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Toxin build up in the body is the cause of most disease.  Toxins also contribute to negative emotions such as anger, depression and sadness.  Disease and unease are not the ideal state to live in.  You can literally change your life from the inside out one bit at a time.  If you are not the kind of person to take on a 15 fay cleanse, then eat these foods to rid your body of harmful toxins.

Anything Green - Green vegetables, green salads, green sandwhiches, green soup, green juice.  Anything you can get your hands on that is green, preferably dark green - eat it.  The chlorophyl amongst other super nutrients helps your body and liver detox. Green tea with catechins have a strong antioxidant quality that many believe to be the secret to longevity.  When your not eating and drinking green, take green supplements such as spirulina, wheat grass, barley or all in one super green mix. Go green .


Raw vegetables and fresh fruit. If you think of all the foods that supply you with those horrible toxins such processed foods, meat, sugar, fat, bleached flour and many foods you cook - the polar opposite is raw.  Although difficult, try eating raw fruit and vegetables for 7 days and see how you feel.  You don&undefined;t need to go the latest cleanse, you simply need to eat raw vegetables and fresh fruit and you will be systematically removing toxins from your body.