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Mint is a herb whose leaves, seeds, or flowers are used for flavoring food or for curing ailments naturally. The word “mint” comes from the Latin word herba which means “green crops”. It has been used as a natural breath freshener for centuries, and today products containing mint are all over the market. Mint is now put in toothpaste, gums, mouth washes, candies, inhalers, shampoos, and much more. Here are five other health benefits of this herb:

1. Digestion : Eaten before a meal, mint acts as an efficient digestive agent without upsetting the stmoach. It also soothes stomach in cases of indigestion. The smell of mint activates the saliva glands in our mouth as well as glands which secrete digestive enzymes, helping our body break down food in the digestion process.

2. Nausea & Headache: Whenever you are feeling under the weather, the refreshing smell of mint can help you feel better again. You can buy mint air fresheners, essential oils, or hand creams which can do wonders to relieve car sickness or any other time you experience nausea. Some pregnant women find mint helpful in relieving their morning sickness.

3. Respiratory Disorders & Coughs: The scent of mint is very effective in opening up congestion of nose, throat, bronchi and lungs which can help relieve certain respiratory disorders and relieving symptoms of the common cold. Mint tea is a very healing drink when you are feeling under the weather.

4. Skin Care: Many natural skin care products contain mint due to its antiseptic properties. It is a great cleanser on the skin that will clear acne without overdrying. It soothes skin, cures infections, and gets rid of redness caused from minor skin irrtations. It can also be used to treat insect bites.

5. Along with these health benefits, studies have found that mint can even help you control your weight . A study undertaken by a University in West Virginia found that by sniffing a sprig of mint you will eat up to 23% fewer calories than if you do not. Keep fresh mint sprigs around the house because you never know what you may need it for.