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Coenzyme Q10 (CoQ10) is naturally produced by the human body and is necessary for the basic functioning of cells. This coenzyme is commonly called Q10 for short and has been called the “spark of life” because of its huge role in energizing the cells in the body. Q10 is also an antioxidant and has antiviral, antibacterial, and antitumor properties. This coenzyme also protects the heart, boosts immunity, decreases blood pressure, increases energy levels, and promotes beautiful skin.

CoQ10 is concentrated in the heart muscle. The human heart beats around 100,000 times per day and 36 million times per year and relies on Q10 for energy. Unfortunately, as we age our bodies start to decrease the production of CoQ10. At the age of 50 we produce half the amount of CoQ10 as we did when were 20. This coenzyme is available from certain foods such as peanuts, organ meats, and fatty fish but food does not contain enough of it to make up for the lack as we age. Studies have also shown that levels of CoQ10 are lower in those that have chronic disease such as cancer, heart conditions, HIV, diabetes, and other long term illnesses. Some prescription drugs may also lower CoQ10 levels and strenuous physical activity can also lower levels of this coenzyme.

Levels of CoQ10 in the body can be increased by taking CoQ10 supplements which are available at most health food stores. Before taking CoQ10 consult your doctor-especially if you have cancer, diabetes, or any other health condition. This supplement is the most widely prescribed heart drug in Japan and is also used quite often in Europe though there is still controversial discussion about the supplement in North America.