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No matter what your workout routine, you need to ensure that your body is properly fueled before you work out. Firstly, you need to make sure that you are properly hydrated by drinking 20 ounces of water an hour before working out as well as drinking fluids throughout the workouts. Pre-exercise meals should consist of mostly complex carbs. Examples of these slow burning carbohydrates include fruits, vegetables, whole-grain bread, rice, pasta, and cereals. These foods take your body longer to digest which will keep your blood sugar levels even and keep you from feeling tired half way through your workout. Here are three of the top pre workout foods.

1.Almonds. Almonds are a great source of essential fats which are essential for your health. These nuts will fill you up and give you energy throughout your workout and even beyond. Eating about 15 almonds about half an hour before you work out.

2.Pasta. If you have ever been a dieter, the word pasta may make you cringe. The fact is whole wheat pasta eaten in moderation is actually very good for you. Pasta contains complex carbohydrates which will keep you full and energized. Eat half a third of a half of a cup of whole wheat pasta about two hours before you work out.

3.Lentils. Lentils are legumes which are related to peanuts and beans although they are not as sweet. They are an amazing source of protein, fibre , Vitmain B, iron, calcium, and other essential nutrients and vitamins. They are great for a pre workout snack because they provide an energy boost without fat or calories.

Although it is esential to fuel your body before a work out, watch how much you eat. The less time until the workout, the less you should eat. It takes time to digest food, so you don&undefined;t want to eat a big meal right before hitting the gym or you will not feel so well working out. A good rule of thumb is to eat about two hours before you work out letting your body have time to partially digest the food.