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Energy seems to be something that most people are lacking, especially in the more dreary months. It can be hard to come home after a long days work and still have time to attend to your other obligations be it the gym, kids, significant other, or friends. Most people do not realize how crucial our diets are in determining the level of energy that we have. Here are four power foods to re energize and refuel you.

1. Yerba Mate. This South American tea is good for you and gives you a jolt. It contains caffeine and two other stimulants—the phytochemicals theobromine and theophylline. If you have an important meeting or job interview and are feeling sluggish, mix some of this up for a little energy.

2. Pumpkin seeds: Not only are these tasty seeds good for you but they can give you a major energy boost. Pumpkin seeds contain magenesium which gives you energy and jacks up your metabolism. You can eat them as a snack or put some in your cereal, oatmeal, and even yogurtin the morning to start your day off right.

3. Dried apricots: Dried fruits contain natural sugars which are great for a mid day pick-me-up. Apricots boost blood-glucose levels and give you that extra surge when it is most needed. This yummy fruit also contains iron which transports oxygen throughout your body.

4. Plain organic lowfat yogurt: Yogurt is somewhat of a miracle food. Not only does it give you energy but it contains tons of calcium, protein, and vitamin D & B with minimal calories. If you aren&undefined;t a fan of the taste of plain yogurt, try a flavoured kind but make sure it doesn&undefined;t have added sugar.

If you are looking for more energy, it is important to not only eat right, but watch your daily habits. Try to get a full nights sleep and avoid stress as much as you can. Exercise also helps clear the brain and give you a little extra boost. Astronutrition carries a variety of natural energy boosters which will help you get through your day.