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Allergies occur when your body reacts to something that does not cause a problem for most people. It is an adverse reaction to something in our environment such as pollen or grass. Most people who have allergies are affected by them in the spring, when the trees are producing pollen, grass is growing, and being mowed. There is also more dust in the air. Symptoms of allergies include sneezing, a stuffed up nose, coughing, red eyes, and itchy skin. Common allergic diseases include asthma, hay fever, and eczema.

Some people have a genetic predisposition to develop allergies , but a large number of people are now developing allergies for reasons not completely known. Some argue that our increased obsession with personal cleanliness may be tampering with our natural immune system making us more susceptible to allergic reactions. Global warming also has an impact because of the changing climate that our bodies are not used to. Most doctors will suggest those suffering from allergies take an antihistamine which is said to reduce the symptoms. Fortunately, there are more natural ways that may help ease allergies without resorting to over the counter drugs. Taking a multivitamin along with high doses of vitamin C will stimulate the immune system, letting your body build up a defense against the irritants. Ironically bee pollen has also been found to have a positive effect on allergies. Though pollen is what many people are having their reaction to, ingesting it may help immunize the body. By taking a dose of what ails you your body has a chance to build up its defenses to fight it off. Bee pollen also contains proteins, amino acids, vitamins, and nutrients. In one study, individuals were given bee pollen for three years, and 94% of them remained allergy free.

Though bee pollen may be worth a shot if you suffer from allergies, be extremely wary of any potential allergic reactions. Those that have allergies to bees should not take any bee products.