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The nutritional benefits of grapes are well known throughout the world, even throughout history. Egyptians, Greeks, and the French have all been noted to have consumed this fruit for thousands of years, usually in the form of wine. Europeans used to use the sap from grape vines to make an ointment said to heal eye diseases and skin disorders. Grape leaves were also traditionally used to treat inflammation, pain, and to stop excessive bleeding. Grapes native to Asia and were brought to North America and Europe around the 1600s.

In present day, conclusive research on red wine has determined that grapes contain high amounts of antioxidants, which is extremely helpful in fighting cancer and slows the aging process. Red wine is also good for the heart, as it contains Resveratrol, a substance in grape seeds and skin that increases good cholesterol levels, and reduces the risk of developing a blood clot. If you are more of a white wine drinker, have no fear. It was at first thought that only red wine was beneficial, but more studies are finding white wine has just as many benefits. One study reports that white wine is extremely good for promoting healthy lung function due to its antioxidant content. If you are not much of a drinker, then grape seed extract is an extremely smart option for you. Eating grapes will not give the same potent power as wine or extract, as the beneficial compounds are not as condensed.

Taking grape seed extract on a daily basis will not only provide high amounts of antioxidants, but will help improve blood circulation, lower blood pressure, improve cholesterol levels, treat cardiovascular disease, prevent artery clogging, promote healthy eyes, and can treat varicose veins in certain individuals.