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It is a fact that multivitamins and supplements do have side effects but the record held by Creatine sounds impressive. More details on who should take creatine and from what is it made or details on its active ingredient would have been very helpful for readers. The food sources from where we can get creatine are all non vegetarian foods so this means vegetarians have to take this supplement. The health benefits we can derive from creatine sounds very promising.