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Seaweed has been used by Oriental people for thousands of years for its numerous health benefits and its availability near the sea. In recent times, the popularity of this health food is increasing, as are the number of health food stores and oriental stores selling this product. It is most commonly eaten in dried form, as it can be added to different dishes such as salads, pastas, and seasonings. Here are three reasons why this food is gaining in popularity.

1. It has a high mineral content. Because of the numerous minerals that seaweed contains, it helps to regulate hormones, enrich the blood stream, and helps with mental awareness. Some forms of seaweed also help regulate thyroid activity which can aid in weight control.

2. It is great for your hair. Seaweed is like health food for your scalp as it is said to noticeably affect the health and vitality of hair. Many people credit seaweed for the reason as to why many Japanese people have beautiful and healthy long, thick hair.

3. It is great for the skin. As seaweed contains high amount of vitamins and minerals, the benefits to the skin are numerous. Eating seaweed can nourish, rebalance, detoxify, and even promote cell re-growth in the skin. The water contained in seaweed is very similar to the body’s naturally produced plasma so it is an excellent way to deliver nutrients to the skin.

There are many different kinds of seaweed, and each has their own benefit. One of the more popular kinds is kelp which is a leafy brown type of algae. It contains potassium, iodine, calcium, magnesium, and other important minerals and is said to fight off cancer, boost energy, and have anti aging properties. Kelp is available in dried form, as well as capsule form, and should be taken daily to reap the benefits.