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PMS stands for Pre-Menstrual Syndrome, and is an extremely common disorder in women. Hormonal changes happen in the body up to two weeks before menstruation, and these change cause disruptive symptoms such as physical, emotional, and psychological distress. During this time, women experience tender breasts, water retention, bloating, body pains, and headaches. For reasons not yet completely know, some women are highly affected by this disorder, and others are not, although almost all women experience it at some point in their lives. It is a common misconception that PMS is normal and many women feel that it is something that they must live with, that it is a natural part of being female. Fortunately, this is not the case, as there are ways to relieve PMS.

Although all of the causes of PMS are not completely known, there are lifestyle approaches that can benefit many women. A healthy diet along with a relatively active lifestyle is first and foremost. People whose bodies are healthier will automatically work to reduce PMS symptoms without the addition of any medications. Essential oils containing scents like lavender, rose, and sage are also thought to help with certain symptoms like cramping and headaches. Furthermore taking an Evening Primrose Oil supplement has been shown to help many women ease the uncomfortable symptoms of PMS. This supplement contains a high dose of GLA, which is an essential fatty acid. Although there has been some controversy over whether or not this oil has actually been scientifically proven to work, many women swear by it. Always remember to discuss with your health care provider before incorporating any supplements into you diet.

Even though this disorder is extremely common, many women still feel alone and as if they are “going crazy” at this time of the month. Extreme hormonal changes are a natural part of a woman’s body, but it does not necessary mean that PMS cannot be controlled, or even prevented by a healthy lifestyle, a change in diet, and nutritional supplements. Knowledge in PMS treatment may be the best defense in easing the symptoms.