Nutrition News

While eating grains has become a bit taboo these days with all the no-carb or low-carb diets around, eating whole, natural grains is actually vital to good health and to maintaining a healthy weight.

When it comes to carbohydrates, many people can get confused.  With the popularity of many no carb or low carb diets, some people may feel that all carbohydrates lead to weight gain.  However, according to most dieticians this is not the case.

Primrose oil is a terrific health tonic that can be found at almost any health food store or online vitamin market.  Primrose oil has a long history of use and is considered very safe, although it should only be used with caution during pregnancy.

So you may have noticed that many restaurants have taken to offering a variation on the mighty French fry with the option of giving you sweet potato fries instead.  But just how much better for you are these tasty variations?  When it comes right down to it, are sweet potatoes in general better for you than traditional varieties?

When it comes to preventing the big C there are plenty of things that you can do.  A healthy diet and exercise program is obviously one of the most important ways to maintain good health.  But just which foods can you count on to really give you the edge you need?  Below are some of the very best foods you can add to your diet for the ultimate cancer preventing regime.

Aside from being a delicious and nutritious addition to many recipes, garlic is one of the most versatile healing herbs available.  Garlic is so common that it tends to get forgotten when it comes to listing the most potent herbal healers.

Manganese is one of those minerals that has gotten increasing attention in the fitness industry as of late.  But just what is this particular mineral and does it help the body to lose unwanted pounds?

When it comes to losing weight you should obviously be avoiding fast food altogether.  Fast food is a known cause of obesity.  Fried, fatty, high calorie foods are inevitably going to make you fat so most people would obviously do well to avoid them entirely.

Unless you've been living under a rock, you've probably heard about superfoods.  Superfoods are those most essential foods that pack a powerful nutrient punch.  But with every list extolling the virtues of this or that superfood, how do you really know what the best choices are for you?

As most runners are aware a healthy carbo load before a big race can make all the difference.  But separating myth from fact when it comes to carb loading and finding out which foods will help you run your best is another issue entirely.  Below are a few guidelines for carbo loading before a race.

Aloe Vera is a plant that is medicinally useful for a variety of conditions.  Aloe Vera grows in mostly arid climates and is found widely across India, Nepal, and Africa.

These days having a milk allergy, otherwise known as lactose intolerance, doesn't have to spell the end of many great tasting foods and drinks.  With a slew of dairy alternatives now on the market most people can find a drink or milk alternative that works for them.

The next time you need a little quick pick-me up consider some of the easy and tasty snack ideas below.  Instead of heading for the nearest vending machine or street vendor, try packing a few of these in your lunch bag.  Your body and pocketbook will certainly thank you.

Sugar Blues is a term that refers to the negative health effects that refined sugar has on our minds and bodies.  The term was coined originally by the author William Dufty, who wrote a book entitled Sugar Blues back in 1975.

When it comes to bread there are always mixed opinions.  The no carb and low carb diets have given this traditional food a very bad name.  But are all breads really created equal?

More than just a common weed, dandelions can be powerful health tonics.  All parts of this flower can be used, including the flowers, leaves, roots and tops.

Dandelions contain a host of phytochemicals.  These health inducing properties include beta-carotene, calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc as well as vitamins B1,2,3, and C.

When it comes to dieting, grains have been given a very bad rap.  Carbohydrate fear is a very prevalent diet myth.  Although eating an excessive amount of grains can be bad, so too can eating too much of anything.

When it comes to a great tea that can make you feel energized without leaving you crashing by noon, Yerba Mate is your go-to drink.  Yerba Mata is a species of the holly family that grows in the subtropical region of South America. 

Yellow Dock is an all around amazing herb for a variety of health ailments.  Yellow Dock, also known as Rumex Crispus, Sour Dock, Curly Dock or simply 'garden patience' is a flowering plant that is traditionally found in Western Asia and Europe.

The salt water flush is simply that, an internal flush that you can do by drinking a large volume of warm water mixed with salt.  These kind of flushes are often performed by people doing a cleanse, fast or detoxification program, but they can also be used by anyone seeking to help clean out the colon of harmful bacteria and build-up.

When it comes to healthy choices, fish can be one of the most challenging and controversial subjects.  Although many fish species contain high levels of omega fatty acids and good fats, some are also heavily affected by the toxins and pollutants found in our oceans.  Knowing which fish varieties are best and which one should avoid is therefore a very important aspect of meal planning

A recent study revealed that adding a molasses extract to a high fat diet decreased the incidence of a high body fat content in mice. As compared to their fellow mice on a high fat diet, those that were given a molasses extract supplement gained less weight.

If you're a cherry lover than here's some great news for you.  According to recent reports, cherries are one of the best fruits for your health.  These delicious summer treats are chalked full of antioxidants and other important nutrients, so go ahead and indulge to your heart's content.

When it comes to great tasting superfoods, nothing beats the berry family.  Blueberries, raspberries and strawberries in particular pack a powerful punch of health.  Below are some of the best things about these yummy berries and how you can integrate them into your daily menu.

When it comes to shedding pounds, snacking has garnered a bad reputation.  However, recent research reveals that snacking is actually important and healthy.  Most especially, snacking can help rather than hinder weight loss, so long as it is done responsibly.

When it comes to healthy eating, summertime can be one of the best times of the year.  With all the lovely fresh fruits and vegetables in season and at your fingertips, there is simply no reason not to take advantage of this opportunity to boost your fruit and veggie intake. 

When it comes to healthy living, learning to moderate our consumption of chemicals, fast foods and sugary treats is key.  Yet no matter how healthy we try to eat, in today’s environment we inevitably ingest a variety of toxins whether we mean to or not.  Although we might try to steer clear of pesticides on our produce, or excessive environmental pollution, simply living in the world

Maca is an herbaceous plant grown in the highland regions of Peru and Bolivia.  Maca’s scientific name is Lepidium meyenii, however most people simply refer to this important plant as maca or maca maca.

Apple cider vinegar has long been used as a general health tonic.  More recently its properties as an all natural weight loss product have brought about a renewed surge in its popularity.