Health and Well Being

According to a recent study conducted by medical researchers, it was discovered that people who ate beans on a regular basis tended to have lower body weights than those that didn’t.  In fact, though these bean eaters ate as much as two hundred calories a day more than their non-bean eating counterparts, they still weighed less.

With the New Year comes a variety of New Years resolutions, but most people have some sort of exercise and diet resolution in their list.  This being the case it is no doubt important to find ways to stick to your new goals and to stay motivated in the midst of the cold and darker months.

Over the holidays many of us will be boarding planes and spending time in this enclosed space ripe with stagnant air and potential airborne illnesses.  Squished in like sardines you may have the misfortune of being seated near someone with a cold or worse. 

With the approach of the New Year many of us will begin thinking about how we want the next year of our lives to look.  New Years is a great time for making changes and moving towards a healthier lifestyle.  Below are the top five most important changes you can make in order to improve your health and increase your lifespan.

ADD or ADHD, otherwise known as Attention Deficit Disorder or Attention Deficit and Hyperactivity Disorder are a group of disorders, that are related to mechanisms in the central nervous system.  While some of the characteristics of these disorders are thought to be innate, others are believed to be at least impacted by one's diet, environmental allergies and other more avoidable pollutant

Asthma is a disease of the lungs that leads to obstructions in the air pathways.  An asthma attack involves spasms in the bronchi area, or spasms in the muscles surrounding these airways. 

Rosacea is a common skin disorder that affects the forehead, cheekbones, nose and chin.  Rosacea is a chronic condition that can be difficult to treat.

Rosacea is characterized by groups of capillaries that are close to the skin becoming dilated.  This tends to result in red areas.  These areas can also have small red bumps on them and sometimes pimples as well.

The eyes, like all other body parts, need to be properly taken care of and nourished to ensure they continue to perform as they should.  Eye health, is however, often overlooked unless a serious problem develops. 

With Winter weather here your skin might be taking a beating.  Cold, dry weather brings about dry, scaly skin, particularly if you're not taking care of it properly.

The best remedy for dry skin is of course a healthy diet and good hydration.  Being sure to drink at least eight glasses of water a day will help hydrate your skin from the inside out.

Anxiety can be a very serious and challenging ailment.  If you have ever had a panic attack or suffer from more generalized anxiety you'll know just how debilitating it can be.  Learning therefore to help reduce the symptoms and lesson the feeling of panic and anxiety is certainly a worthy pursuit.

The mind-body connection is increasing being studied as a potent force for activating and maintaining good health.  More than simply a set of flaky words or ideas, this powerful force is being investigated by the scientific community and leading health experts.  So far the results are promising.

When it comes to unwinding after a busy day, many people slump themselves in front of the television or computer.  While this might feel like a good way to relax and let go of the days concerns, this can actually be counter-productive.

Hypertension or high blood pressure refers to the state whereby the pressure with which the blood presses against the blood vessel walls is higher than normal.  This occurs based upon several factors.  These factors include an increased output from the heart, resistance of the blood flow in the vessels, the volume of blood, and the state of the blood in relation to the various organs.

When it comes to aging, nothing is as frightening as the prospect of losing one's cognitive functioning.  Memory is an especially important component of cognitive abilities and many people fear losing this ability for recollection. 

Physical therapy is an aspect of sports medicine.  Physical therapy refers to a variety of treatments used to help speed up the healing process for sports related injuries. 

Physical therapy encompasses a range of therapies including for instance, strength training, mobility and stretching motions, massage and even electrical stimulation.

Celiac disease is a hereditary disease that manifests itself as an intolerance to gluten.  Gluten is a component of what and can be found in durum, semolina, spelt, oats, barley, rye and other grains.

The causes of this disease remain obscured.  Most of those affected are Caucasian and others of European decent. 

Tendonitis refers to a type of injury that is common in the human limbs.  Types can vary greatly, however, many people will feel a pain or stiffness around the joint of the inflamed tendon. 

Tendonitis refers to the inflammation of a tendon.  Most types refer to the body part involved such as Achilles tendinitis, patellar tendinitis or other types.

When it comes to toxic build-up, our bodies are rife with a host of various pollutants that do damage to our health.  Though many of us strive to eat a healthy diet and avoid overly toxic foods, we cannot control our entire environment and as such end up ingesting many materials we would rather avoid.

If you've ever done a fast or detox program you'll know that the process of detoxification can come with a few annoying side effects as well as amazing health benefits.  Although these usually harmless symptoms will subside on their own in time, they can make fasting or doing a cleanse a bit of a pain.

When it comes to stress, most of us assume that this is a natural state and simply part of living in this world.  While this may on some level be the case (most of us are unable to escape to a peaceful mountain top somewhere), it is nevertheless wrong to assume that this is natural.  In fact, our bodies are not designed to withstand prolonged and continuous stress.  This is why t

Building and maintaining bone health is crucial to looking and feeling great.  Your bones are important in many ways, not merely for providing the body’s overall structure.  Bones work to anchor muscles, protect organs and keep calcium stores in the body.  Caring for your bones means caring for your overall health and fitness.

Eczema, otherwise sometimes called simply Dermatitis, is a very common skin disorder.  Eczema causes a variety of symptoms including itching, skin colour changes, dry patches, inflammation, weeping, cracking, flaking and thickening of the skin.  These symptoms can range from mere irritation to truly painful, and finding relief can also be challenging.

The hips are some of the most underrated and undervalued joints in the human body.  The hips are essential to almost all our human movements, and yet most of the time this body part is ignored.  Moreover, sedentary lifestyles lead to hip problems down the road and all too many of us are spending a good chunk of our days sitting in front of computers at the office and lounging on the c

With summer just around the corner, many of us are beginning to consider just how ready we are for baring more.  If you’ve spent the Winter months hibernating and eating like a bear than it probably means you’ve got some toning and dieting to do.  Below are some simple ways to get started today so that by beach party time you’ll be ready to sport your best body yet.

When it comes to looking and feeling great, a healthy complexion really takes the cake.  Healthy looking skin can make a huge difference when it comes to feeling your best.  A good diet and exercise routine are both essential to getting great looking skin as your skin radiates from the inside out.  Great skin therefore depends a good deal on the kinds of foods you eat. 

• Add new comment
• Read more