30 April 2010
A recent study by psychologists at the Washington University in St.
30 April 2010
An 83-year old yogi who claims that he's gone 7
decades without eating food or drinking water is being studied by a
team of military doctors, backed by India's national defence research
centre. Yogi Prahlad Jani is under round-the-clock observation by 30
doctors and is undergoing several medical tests in Ahmedabad, India.
29 April 2010
With summer time fast approaching, many people are getting ready to enjoy a little sun bathing, or baking as the case may be. And this might be just the problem. According to researchers, a recent study reveals that despite years and years of education on the risks of skin cancer, very few Americans engage in safe sun exposure.
29 April 2010
The kidneys are located below the rib
cage on either side of the back. Our kidneys are critical to our health
as it serves to remove waste from the blood and regulate fluid levels in
the body. If your kidneys overload with toxins, kidney and bladder
disease may occur, disabling your body from properly discharging waste
and urine from the body.
28 April 2010
According to a recent study published in the Journal of Allergy and Clinical Immunology, researchers have found that low levels of vitamin D are associated with lesser lung function. Not only this, but lower levels of vitamin D in children have been found to be linked to a higher incidence of asthma and the use of asthma medications such as corticosteroids.
28 April 2010
We often eat more than we need at meals
and while snacking that it's easy to get addicted to big portion
sizes to satisfy our hunger. Portion size can dramatically impact the
calories you take in and is central to weight control.
Portion sizes have skyrocketed since the 1980s and is a big reason why
our waistlines have increased.
27 April 2010
A new study suggests that the reasons that men and women push themselves to achieve their exercise goals differ widely. The study conducted at the Temple University in Philadelphia has found that marathon runners of different sexes tend to focus on different motivations strategies when it comes to achieving their goals. While men tend to focus on competition, women tend instead to p
27 April 2010
Unhealthy habits that include smoking, drinking, poor diet and
inactivity may shorten your life span by 12 years, according to new
research. People who engaged in all four bad habits had an increase of
3x the death rate from cancer and heart disease and 4x the death rate
from other causes than people who did not have any of the bad vices.
26 April 2010
Nowadays fewer and fewer people are willing to bake themselves in the hot sun in order to achieve that beautiful summer glow. Now that there are so many other options for making your skin look sun-kissed without the sun damage, there is simply
23 April 2010
Getting lustrous, glossy, healthy hair does not have to involve hair pieces, expensive conditioners or painful procedures. For many people, eating a healthier diet can greatly improve the look, feel, texture and growth of the hair. Below you will find expert advice on just what foods can help you get the mane you want.
23 April 2010
Carrying excess fat weight around your abs can shut your body's defense
system, eventually leading to heart and other serious diseases.
Scientists from Australia found that shedding 10 pounds could balance an
off-kilter immune system in obese individuals.
22 April 2010
While the old adage an apple a day keeps the doctor away may be simple dismissed as an old wives tale, the truth of the matter is that eating an apple a day can really benefit your health. Apples are one of the simplest but most nutrient rich snacks you can eat. Over and over again the nutritional content of apples has been shown to be a great boon to the body. Taking up this
22 April 2010
Americans eat way too much salt that is often
hidden in processed foods and prepared meals which puts them at a
greater risk for high blood pressure and heart disease.
21 April 2010
You need energy that is found in food to
fuel your body. A bad diet that can lead to obesity is loaded with
simple carbs such as white flour, rice, pasta, and sugary foods such as
sodas, junk food and sugary drinks. These carbs metabolize quickly in
your body which could mean you'll be hungry more often and end up eating
more.
21 April 2010
As if children suffering from childhood obesity didn’t have enough to contend with, a new study reveals that the negative reactions these children receive from their peers, adults and society at large can actually reinforce the problem. According to experts at the American College of Sports Medicine, while many of the negative attitudes these
20 April 2010
A recent study shows that the old blind with jealousy saying has some real truth. Researchers at the University of Delaware have recently shown that when faced with intense emotions such as jealousy, we often don’t see what’s right in front of us.
20 April 2010
Food combinations that include fish, fruits
and nuts can reduce your risk of contracting Alzheimer's, a
brain-wasting disease. Alzheimer's or a related dementia affect half a million Canadians, or 1 in 11 people in Canada. Approximately 71,000 cases affect those under the age of 65.
19 April 2010
Most fats aren't bad. Good fats are
unsaturated that are predominantly found in plant products and help
lower bad cholesterol levels. They include sunflowers, flax, nuts, corn
oils and fish.
19 April 2010
A recent study reveals what many say has long been known, that depressed people are more likely to smoke and to do so heavily. According to a new government report, new sorts of programs which help target depression are needed in order to help people quit smoking.
16 April 2010
While you may already be fond of having a little honey on your toast, there are also a variety of other uses for this miracle substance. For centuries, honey has been used for a variety of things beyond mere consumption. The important properties of honey extend far beyond its uses in consumption. Although its benefits for fertility, immune system function, and long-life have b
16 April 2010
Honey truly is the
nectar of the gods or at the very least, the nectar of the honeybees.
Composed mostly of glucose, fructose and water, honey also contains
enzymes, amino acids, vitamins and minerals.
15 April 2010
Spirulina is a type of blue-green algae, found in both fresh water and sea areas. Spirulina is the common name of the algae produced from two species of cayanobacteria, Arthrospira maxima and Artrhospira plantensis.
15 April 2010
The term "negative calories" may sound
misleading as they aren't actually foods that contain negative calories.
In fact, they are foods that include an amount of carbohydrate, protein
or fat.
14 April 2010
We all have disagreements from time to time with our partners or spouses and these can at times result in raised voices. But, could this or other more common methods of disagreeing actually be traumatizing your child?
14 April 2010
Everyone seems to be on some sort of weight loss diet these days so why is the
success rate so low? If you're wondering why your diet is failing you,
you'll want to read our 7 reasons why your diet isn't working.
13 April 2010
The psychology of color can influence everything from our
blood pressure to our mood and overall experience. Color and
our appetite for foods are closely related and can affect our perception
of taste. So which colors can whet your appetite? And more importantly
for those looking at losing weight, what colors can suppress your
appetite?
13 April 2010
Although the medical association of tanning and skin cancer is well known, a significant percentage of people continue to expose themselves to tanning beds in order to get that golden brown they desire. And while the risks are now so well known, this has yet to stop people from flocking to the nearest tanning salon.
12 April 2010
For some time now flax has been known to have a variety of beneficial health effects. Flax seeds contain lignans and Omega-3 fatty acids in high levels. Lignans are beneficial for the heart, have anti-cancer effects, and in some studies have been shown to reduce the growth of tumors. On the other hand, f
12 April 2010
Have you ever gone on a low-calorie weight loss diet only to regain all
the weight you lost? Or even worse, put on more weight than before you
started your diet? The secret to keeping the weight off is to gradually
introduce normal food after you're done dieting, according to new
research.
9 April 2010
Ok so it’s another day of grocery store shopping and you have your list in hand. For all intents and purposes you have a healthy shop planned complete with a practical meal plan and list of your cooking needs. You’ve got healthy snacks picked out for you and the kids and great ideas for this week’s dinners. But, like many people, by the time you arrive home you’ve somehow mana
9 April 2010
Improve your diet and activity levels and you'll be able to
substantially reduce your risk of getting cancer, according to an expert
who is presenting her findings at the American College of Sports
Medicine's 14th-annual Health & Fitness Summit & Exposition.
8 April 2010
Many successfully married couples will tell you that despite their easy demeanor keeping a relationship together can be hard work. Trying to keep the passion alive after a decade or two can be even more challenging. However, most experts advise that there are some tricks that can help make a marriage or relationship last. Below are some useful suggestions for those couples see
8 April 2010
Are you one of the millions of people
who go on a weight loss program, lose lots of weight for weeks or
months, then hit a plateau? Can't lose that last ten pounds despite
doing everything right, exercise and diet-wise, but it just ain't
happening?
7 April 2010
The benefits of breastfeeding have been being extolled for some time now. Everywhere you look doctors and other health care workers are touting the benefits breast milk offers infants. Although even a few decades ago the benefits of breastfeeding were rarely discussed, today you would be hard pressed to find a health care professional recommending anything else, assuming it is possi
7 April 2010
Water retention can make us feel bloated
and can give an appearance of being overweight. Water retention can
also occur from taking certain medications or can be related to a
health condition. Women generally are at a higher risk of fluid
retention due to fluctuating hormonal levels that can play an impact on
fluid balance.
6 April 2010
While most would agree that baby fat is often adorably sweet, research now reveals that overweight babies may be delayed when it comes to their development. According to a recent study by nutritional epidemiologists at the University of North Carolina, being pudgy may delay a baby’s ability to develop and conquer important skills.
6 April 2010
Nuts are a tasty treat and are chock
full of nutrients including healthy fats, vitamins and minerals. Here's
our Top Eight list on why they're so good for you:
5 April 2010
Just in time for Easter new research reveals what many have claimed for a good long while, that chocolate does a body good. According to scientists in Germany, one small square of chocolate per day might actually help lower the risk of heart disease and lower blood pressure.
5 April 2010
The Food Channel came up with their Top Ten Foods of the Decade
(2000-2009). Here they are:
2 April 2010
Memory lapses are sometimes nothing more than a nuisance, for instance when you are trying to remember the title of that book, but the name escapes you or when you’ve forgotten where you put your keys again. However, memory problems can be a result of more serious problems and can cause a great deal of anxiety and confusion for those suffering from recurrent memory problems. Even wh
1 April 2010
Hearing loss is a serious problem affecting millions of individuals especially as they age. Hearing loss occurs when sound waves no longer can properly reach the brain. It can be temporary, partial or permanent depending on the cause. Hearing loss is not exactly the same thing as deafness, the latter being defined more generally as the inability to hear at or near birth as a r
1 April 2010
We all know that we need to eat more vegetables yet the majority of
us fail to do so. The Canada Food Guide recommends that adults consume
7-10 servings of vegetables per day. How many of you are honestly eating
that much? We really don't need to discuss their importance as you
probably are well aware of its value to our health.
