27 February 2010
Help protect your eyes from damage and significantly lower your
risk of age-related macular degeneration (AMD) and cataracts with a
diet rich in lutein and zeaxanthin.
Individuals in an eye disease case control study who ate high
amounts of these antioxidants had a much lower risk for AMD.
26 February 2010
Food combining is an approach to nutrition in which proponents advise combining certain foods at certain times. This food combination approach is also known as trophology. Timing and combination are said to have a major impact on weight management
25 February 2010
Zen meditation can help lower one's sensitivity to
pain by increasing the grey matter thickness that regulates emotional
and painful sensations, according to a new study out of the
Universite de Montreal.
Researchers compared the grey matter thickness of 17 Zen
meditation practitioners and 18 non-meditators.
25 February 2010
Jojoba oil is the a liquid wax that is produced by the seed of the plant Simmodsia chinensis. The oil (pronounced ho-HO-bah) is from the seeds of this shrub which is native to southern California, northwestern Mexico and southern Arizona. About fifty percent of the weight of the seed is an effect of the oil.
24 February 2010
You may have recently seen an increase in the production and marketing of organic cottons, soy and bamboo clothing and hemp clothing. Organic natural fiber clothing has become increasingly popular. There has been a real explosion in recent years in the availability of these alternative fibers. Find out below just why these options have taken the world by storm.
24 February 2010
We’ve all heard the phrase “mind over matter,” and we’ve all had moments when our mental powers were the only thing that got us to the end of a tough set. But in these desperate spots under a heavy bar, we have to ask: Was it really “mind over matter” that got us through – or something else?
24 February 2010
Bitter melon (AKA bitter gourd) extract, is a common supplement
that is used to help boost the immune system and keep blood sugar
levels normal.
23 February 2010
Regular exercise can significantly reduce the symptoms of anxiety,
according to a new study from the University of Georgia.
The study, published in the February 22nd edition of
the Archives of Internal Medicine, involved 3000 patients with a
variety of medical conditions. They discovered a 20% drop in anxiety
with patients who exercised regularly.
23 February 2010
According to recent studies most North Americans are not getting enough fiber in their diets. The recommended intake is approximate twenty to 38 grams of fiber per day depending on age and gender. Twenty-five grams is probably a good standard for most people. However, despite many a news segments and healthy living campaigns advocating that people eat more of this nutrient, mo
22 February 2010
While many people dealing with increasingly busy schedules have come to rely on prepackaged and ready made dinner options, there are some hidden dangers in these preparations that go beyond their nutritional (or lack thereof) content. Not only are harmful additives such as MSG often covered up by the generically labeled ‘spice’ on the back of the label, but the packaging of some of these
22 February 2010
New research out of Hong Kong suggests that eye diseases such as
glaucoma can be protected with the antioxidants found in green tea.
The antioxidants, called catechins, were found in tissue structures
found in the eyes of lab rats after ingesting the green t
20 February 2010
80% of men and nearly 70% of women in the United Kingdom will be
overweight or obese by 2020, based on data from the Health Survey for
England.
The statistics from the National Heart Forum showed that 41% of
adult men will be obese while 40% will be overweight by 2020. With
women, 36% will be obese with 32% overweight by 2020.
19 February 2010
Kava is an ancient crop which was grown in the western Pacific. The plant is known by other names and in Hawaiian is called ‘awa, in Samoa called ‘ava an in Fiju yaquona. The word kava usually referred to a both the beverage made from its roots and the plant itself.
18 February 2010
Optimistic and enthusiastic people are less likely to develop
heart disease than those who are negative, scientists from Columbia
University Medical Center announced today.
18 February 2010
Folic Acid is one of the B vitamins. It is sometimes also known as folacin, folate or pteroylglutamic acid (PGA). Folate is considered to be one of the best brain foods around. It is needed for both energy production and for the normal functioning and formation of red blood cells in the body. Folic
17 February 2010
20% of Canadians have hypertension, or high blood pressure,
according to a new study released today by Health Canada.
Hypertension is a leading cause of cardiovascular and kidney disease
and can lead to strokes, heart attacks and death.
17 February 2010
Some may have already heard about this little miracle food called salba. Salba is one of the very richest whole food sources found in nature. It has the most Omega 3 fatty acids and fiber around. Gram for gram, salba has eight times more Omega 3s than salmon and four times greater amounts of fiber than
16 February 2010
Boils, otherwise known as furuncles by medical physicians are pus-filled nodules that appear on the skin that are a result of a Staphylococcus aureaus bacterial infection. Deep in the portion of a hair follicle the infection begins. It can also begin in the sebaceous gland and work its way up to the skin’s surfa
16 February 2010
Is it really possible to grow old
without a diminished quality of life? Absolutely. But genes have
little to do with it and it isn't found in a pill (yet)!
Follow these fabulous 5 ways to improve
your life and extend longevity.
15 February 2010
February, the month related to our hearts is all about heart health and love. This is why I have decided to combine my usual Valentine message with February's Heart Health Month, because it is all about love, loving ourselves and our loved ones, that is!
15 February 2010
Heart disease is one of the leading
causes of death in Canada. In honor of heart month this February, here
are the top 10 things you can do to reduce your risk of heart
disease.
The first 6 recommendations have to do
with adopting a healthier lifestyle.
15 February 2010
Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the fastest growing disorders of children in the United States today. An amazing nine to ten percent of all school-aged children are being diagnosed with this disorder.
15 February 2010
A study from Tufts University that studied the antioxidants in 60 fruits and
vegetables, blueberries received the highest rating in their ability
to destroy free radicals. Now a preliminary study led by the
University of Cincinnati (UC) says that eating blueberries daily can
help improve memory.
14 February 2010
Did you know that the amount of time you should rest between sets
depends on your specific training goals? It’s true. A new study by
researchers in Brazil makes it clear that, depending on your goal, you
want to alter the rest times between sets.
12 February 2010
Stress can be terrible for your health. It can lead to a variety of illnesses and disorders and can slow healing time. Stress has been shown to impair immune function and to generally have a negative impact on your health. Given how much we now know about the effects of stress and assuming that we c
12 February 2010
As you probably already know Seabuckthorn is very effective as a natural remedy for skin conditions (1) and keeping healthy skin healthy (2). Why, because the remarkable amount of nutrition found in the 4 internal core products (3) from the berry and the leaf heal the capillaries closest to the surface of the skin, which are tiny blood vessels (4) and furthest from the heart (5).
12 February 2010
Carrying a few extra pounds is a
problem faced by many of us. There are remedies that anyone can use
to lose 10-20 pounds without devoting time to strict diets where food
must be weighed or points endlessly computed. A few simple changes in
your daily routine can lead to a sleeker body profile in just a few
weeks. Some simple suggestions:
11 February 2010
A new study presented at the TED Conference gives us another
reason to top up your wine glass and have another piece of chocolate – these decadent delights are
potent cancer killers.
Red grapes and dark chocolate, along with blueberries,
11 February 2010
Many
of us have heard of bioflavonoids and have perhaps even heard that
they are essential to the proper absorption of vitamin C. But if you
are like the majority of people, you may not know exactly what these
are or what they do.
10 February 2010
With all of the different viruses, flus and colds going around this time of year it can be difficult to know how to tell the difference between all of these things. Especially if you are taking care of a small child who may have difficulty communicating verbally their symptoms, it can be important to be able to dist
10 February 2010
Women with gout are at an increased risk of heart attacks, fatal
and non-fatal, compared to women without gout, according to a new
study published in the British Medical Journal's Annals of the
Rheumatic Diseases. Men with gout, on the other hand, have an 11%
greater risk of heart attacks.
Gout is a form of arthritis marked with symptoms of pain and joint
inflammation.
9 February 2010
A new study shows that eating solid food later in life may prevent obesity. With obesity on the rise in North America it is essential as parents to do what you can to help prevent your child from becoming obese. One strategy is to breastfeed longer.
9 February 2010
A new study from the Columbia University Medical Center reported
that a Mediterranean-style diet rich in olive oil, fish, whole grains
and fruit may protect against aging brains and cognitive problems. A
Mediterranean-style diet has also been known to help with common
health risks such as cancer, heart disease and depression.
9 February 2010
The acai berry is fast becoming the number one superfood in the world. It is incredibly rich in minerals, vitamins, fiber and antioxidants that scavenge for oxygen free radicals within cells and within the bloodstream. The popularity of this amazing fruit and its supplement has grown exponentially in recent years.
8 February 2010
Garlic is one of the most helpful and beneficial foods on this planet. Garlic has been used since ancient times to ward off illness, along with a host of other less than pleasant creatures. Since Biblical times ancient Hebrews, Greeks, Romans and Babylonians all used garlic as a means to build strength and endurance.
8 February 2010
Soft drinks have been blamed for higher
rates of obesity, tooth decay, bone weakening and caffeine
dependance. Here's more bad news for pop drinkers – people who
drink two or more soft drinks a week have a significantly higher risk
of getting pancreatic cancer.
8 February 2010
This week let's discuss our Top Ten Foods, that is! Last week we discussed the "Power of Food" and yes we all want to be thinner, more fit, and healthier. One concrete step we can take is to eat foods that offer us the most overall benefit to accomplish our goals (notice, we're talking about what we can add to our diet, not take away!).
5 February 2010
Sinusitis is an inflammation of the sinus tissue in the nasal passages. These passages consist of a set of four openings in the bones of the skull. This network is like the plumbing system of the head. Sinuses are located above the eyes, on either side of the nose, behind the bridge of the nose, in the upper nose
5 February 2010
Most people are familiar with the standard vitamins – vitamins
A, B, C, D and E – but few are familiar with Vitamin K and its
importance in maintaining good health.
4 February 2010
Most people have on occasion experienced some sort of eye problems. Be it dry eyes, tired bloodshot eyes, itchy or irritated eyes, our eyes will generally tell us when they are not getting the care they need. Water and itchy eyes can therefore be a sign of allergies, while dark circles can tell us we are not getting enough sleep.
4 February 2010
Do you crash mid-afternoon? Needing some java goodness to get your
day started? Implement these eight healthy strategies to keep you
feeling fresh and charged throughout the day.
3 February 2010
The look and feel of your nails can often be a big indicator of your overall health. Nails exist to protect the nerve-rich fingertips. They act as a substructure o the epidermis and they are made from a type of protein called keratin. The nail bed is the skin on top of which the nails grow. If a full nail is lost, it can take approximately seven months to grow out fully.
3 February 2010
Vitamin E is a vitamin and a powerful
antioxidant that helps detoxify free radicals. It is a vital nutrient
that is used externally and is a fantastic tool to help with hair
growth and preventing hair loss.
3 February 2010
For decades, professional bodybuilders have sworn by genetics as the
factor most responsible for success. Others, however, have rightly noted
that performance-enhancing drugs have substantially contributed to
professional physique development in the past decades.
2 February 2010
There are an estimated 10 million Americans suffering from temporary madibular joint syndrome (TMJ). This is a condition in which the temporomandibular joint does not function as it is supposed to. This joint is the one that connects the bone that forms the side of the skull with the mandible or the jawbone
2 February 2010
Seasonal Affective Disorder (SAD) hits 20% of Americans a year.
Shorter days and longer nights lead to lower levels of energy and
depression rates soar as people get the winter blues. Here are some
clues to see if you're suffering from a case of the winter blues.
1 February 2010
Vitamin B12 AKA cobalamin is a water soluble vitamin that is
essential for healthy living. Vitamin B12 helps form and regenerate
red blood cells to create a healthy nervous system.
Vitamin B12 is commonly found in meats such as beef, fish, pork
and poultry.
1 February 2010
It can be very difficult to get a good night’s sleep especially when you suffer from sleep disorders such as heavy snoring and sleep apnea. It can be even worse when your partner is the one suffering from these disorders and you both are unable to get a decent night’s sleep. While snoring may seem to be nothing more than a nuisance, the truth of the matter is that it can be a sign o
