29 January 2010
Until recently, I
never knew what pain a migraine sufferer went through. Some people suffer from them
regularly and some experience migraines so severe it makes living unbearable.
I've heard people speak of them with such disdain but was never able
to relate to what they were experiencing. Well, my perspective has
shifted with the following real life experience.
29 January 2010
Well most of us have heard about free radicals, free radical damage and their links to a host of diseases including some of the more frightening ones. Yet, despite the bombardment of information on where we might find these and why we should avoid them, there are very few of us who actually know what a free radical is. Many questions come to mind about these pesky little destroyers,
28 January 2010
As of late you may have heard about the benefits of supplemental digestive enzymes. While the body does create some of its own enzymes, enzymes can also be gotten from foods. Now a days, however, overcooking and a lack of raw foods in the diet has led to low levels of enzyme consumption.
28 January 2010
Vitamin D, often touted as the sunshine vitamin may help
prevent Crohn's disease, according to a new study from Montreal.
Don't raise your champagne glasses yet but the latest research gives hope to
the estimated 170,000 Canadians who suffer from Crohn's disease.
Chrone's disease is a chronic inflammatory bowel disorder that
generally affects the lower intestine.
27 January 2010
The Aloe Vera plant has long been known for its healing effects. Treating cuts, burns, stings, welts and other skin disorders with the plant has been a home remedy for centuries. The plant has incredible healing abilities. And while most people are aware of the many uses for this miracle plant externally, that is in topical application, few are aware of the many benefits that
27 January 2010
The average American drinks 3.1 cups of coffee per day. If you're one of the one hundred million US daily coffee drinkers, then here's some great
news to keep on drinking coffee. Beware of the tradeoffs if you
drink too much!
26 January 2010
Cold sores, sometimes known as fever blisters are a type of Herpes virus, known as HSV1. Cold sores are related to the virus that causes genital herpes (HSV-2) but are of a different sort. Cold sore can nevertheless be just as
26 January 2010
The popular herbal antidepressant, St. John's wort may help with
hot flashes due to menopause, according to a new study from the
University of Medical Sciences in Iran.
25 January 2010
Arthritis is a disorder that affects more than fifty- five million Americans alone. Indeed, Arthritis alongside other diseases of the musculoskeletal system are the most common source of disability in North America today.
25 January 2010
Lycopene is a powerful antioxidant that is commonly found in
tomatoes and many other fruits and vegetables. It is a phytochemical
that is responsible for tomato's red colour and is excellent at
reducing prostate cancer risk.
22 January 2010
Amino Vital is the best recovery and
energy supplement on the market and is currently used by the US
Olympic team and 180 professional athletes.
22 January 2010
Ever more people are now suffering from the effects of anxiety and depression. These two disorders are often part of the same mood disorder and both states can lead to a great deal of upset in the sufferer’s life. While serious clinical depression and anxiety disorders often require medical intervention, inclu
21 January 2010
Carpal Tunnel Syndrome is an increasingly common occupational hazard. As today so many types of employment involve making repetitive movements with the hands and fingers, Carpal Tunnel has become all too frequent an occurrence. Today CTS is one of the many injuries that are referred to under the broad heading of repetitive strain injuries. Carpel Tunnel Syndrome is the term us
21 January 2010
1. Fish oils such as salmon oil increase the amount of
Omega-3 fatty acids and can help improve your mood by increasing serotonin levels.2. Lower your cholesterol,
cardiovascular risk and help prevent heart disease with fish oils.
20 January 2010
5-HTP
(5-Hydroxytryptophan) is a naturally-occurring amino acid and is
obtained from the seeds of an African plant called Griffonia
simplicifolia. It is the metabolic precursor to serotonin, which
helps regulate our mood and can help with anxiety.
20 January 2010
You work hard to build muscle – lots of it. But with hard work comes the risk of getting sick and an increased vulnerability to infections of opportunity, such as upper respiratory tract and ear infections.
20 January 2010
Indigestion is a very common problem, especially among those living in wealthy nations. In geographic areas in which we have an excess rather than a deficit in food consumptions, problems associated with eating too much and/or too much of the wrong things abound. While indigestion and heartburn are actually two separate thin
19 January 2010
Eating habits have changed a great deal in the last fifty or so years. Today, people in wealthy nations consume a ton more than they used to, and of that consumption a great deal of it is composed of fats, processed foods, sugar and salt.
19 January 2010
Active Hexose Correlated Compound (AHCC) is a hybrid extract of several
species of mycelia mushrooms and has been cultivated by the Japanese
since the mid-1980s. It has been extensively researched as a
specialty immune supplement and is Japan's leading alternative cancer
therapy supplement used in hundred of cancer clinics throughout Asia.
18 January 2010
Celiac Disease, often known simply as a wheat allergy, is a chronic disorder that affects the digestive system. It is caused by intolerance to wheat grain (including rye, oats, barley, durum, semolina, kamut and spelt). It is a hereditary disease whose cause is unknown. Celiac disease is most common a
18 January 2010
Beta-Alanine is a non-essential amino acid that is found in
protein-dense foods such as chicken, fish, pork and beef.
Beta-Alanine is backed my many human clinical studies and the results
show that it's a formidable supplement for any athlete looking at
getting the edge in endurance and strength.
15 January 2010
Creatine is the most commonly used
sports supplement after protein and has been used since the early 90s
to help improve athletic performance. Creatine helps the body produce fuel,
namely ATP (Adenosine Triphosphate), which supplies the fuel for
cellular functions.
15 January 2010
Since many of us end up spending a good deal of time and energy sitting down in front of a computer and performing repetitive actions that can cause strain and injury, below are some important and simple ways that you can maintain strength and flexibility at the office. Be it a home office or away, these little tricks will help yo
14 January 2010
Wheat grass is the young grass of the common variety of the wheat plant. When freshly juiced or dried, this young grass functions as a healthy nutrient, providing chlorophyll, minerals, vitamins, amino acids, and enzymes. In recent years, wheat grass shots and other forms of this powerful plant have found their way in to common parlance. Juice bars offer wheat grass additions
14 January 2010
When you factor in sucrose, dextrose
and fructose corn syrup, the average American consumes 2-3 pounds of
sugar a week. In the last 20 years, sugar consumption for the average
American has grown from 26 pounds to 135 pounds of sugar a year.
Surely, this is a ticking time bomb and must be reversed.
13 January 2010
There are a lot of exciting things
happening at AstroNutrition in 2010 as we roll up our sleeves and
crack the whip. After more than 5 years in business, it's time to
take it up a notch and I'm pleased to announce what's in store.
13 January 2010
A lot of older individuals might wonder whether or not beginning an exercise regime is safe and whether or not it is even advisable. After a certain age, stamina, recovery time and host of other conditions can affect one’s ability to engage in physical activity. Despite some of these considerations though, it is generally recommended that even those who are elderly and/or those that
12 January 2010
Trying to choose a good clean drinking water while remaining environmentally ethical can seem like an insurmountable challenge. With so many types of water to chose from these days, choosing which water to drink can be much more difficult than it should be. Pouring a glass straight from the tap no longer seems to be the only option it once was. Our parents generation may have
12 January 2010
CleanseSmart from RenewLife is an
award-winning 30 day internal cleanser that I've been using for
years. Generally speaking, I prefer to cleanse in the spring and once
in the fall to flush out the toxins accumulated in the body. It may
seem daunting to cleanse for 30 days but Renew Life CleanseSmart is
gentle and provides you with a glow that makes it all worthwhile.
11 January 2010
Himalaya Herbal Healthcare is a
global leader in herbal healthcare since 1930. Located in Bangalore,
India with their North American office in Texas, this family-owned
business (currently headed by Nabeel Manal, grandfather of the
founder) is one of the oldest herbal supplement companies in the
world.
11 January 2010
At this time of year many of us are busy crossing a host of foods off our list wondering what the heck is left for us to eat after we’ve given up so much. Below is a list of foods that are packed with nutrients that help brain functioning and as such deserve a special place on our plates. Thinking about getting enough nutrients throughout the day rather than merely how to avoid over
8 January 2010
NOW Foods, a manufacturer of
supplements, food, personal care and sports products is an
award-winning nutrition company providing affordable, quality
supplements since 1968. Based out of Bloomingdale, Il, NOW Foods is
the largest manufacturer of natural food supplements in the world.
8 January 2010
With New Years resolution time at hand, one important thing to consider is how to improve your health in the coming year. While many people ramp up for a new diet and fitness regime, there are also some less radical ways to dramatically improve your health. Avoiding the worst culprits in the food and beverage industry will give you a head start on all of your fitness resolutions.&nb
7 January 2010
Livercare from Himalaya Herbal
Healthcare is the number one herbal liver support in the world and
for good reason. This blend of Ayurvedic herbs has been around since
1955 and assists with the normal functioning of liver cells.
According to BBC World, one unit of LiverCare is sold every second in
the world.
7 January 2010
Dermatitis is the general term for a host of skin conditions. Inflammation is characteristic of the disorder, but symptoms may vary widely. Atopic Dermatitis, allergic contact dermatitis and seborrheic dermatitis are just some of the varieties. Sometimes Dermatitis and Eczema are used i
6 January 2010
Halitosis, or bad breath, can be a difficult condition to deal with. While many of us may experience bouts of bad breath due to a recent garlic heavy meal or some other such feast, some people can be affected with a chronic case of Halitosis. While Halitosis can often be the result of poor dental hygiene, there are a number of other factors that can contribute to this embarrassing c
6 January 2010
Vitamin D, commonly known as the
“sunshine vitamin,” is the commonly found in the sun's rays.
Vitamin D has been known to strengthen bones, prevent heart disease,
stave off infections and multiple sclerosis.
5 January 2010
The common cold is an infection that affects the upper respiratory tract. It is a virus that most often occurs during the Fall and Winter months. It is not that cold weather gives rise to colds per se, but rather that the cold viruses tend to thrive more in colder temperatures.
5 January 2010
If you haven't heard about resveratrol
by now, you're going to be hearing a lot more about it soon enough.
Resveratrol is an extremely potent antioxidant that is found in
grapes, berries and red wine.
4 January 2010
As
most people know an allergy is the body’s immune response to a
substance that is generally innocuous.
4 January 2010
Red Reishi or God's Herb has long been known as one
of the best herbs available for treating a host of ailments. It was
so revered that red reishi was considered the number one herb in
Chinese medicine and highly sought after by emperors, royalty and the
wealthy.
