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October 2009

Ideas For Leftover Pumpkin Seeds
30 October 2009
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Diet fibre hair halloween heart meals pumpkin seeds salad skin soup spinach
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Trick Your Body Into Shape
29 October 2009
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Pushing yourself to reach your fitnes goals requires not only motivation but the right kind of training program.  To tone up, burn fat and look your best, many people rely on cross training. Cross training is working out different parts fo your body instead of doing the same exercise multiple times.
Exercise and Fitness bootcamp cardio cross training exercise muscle running weight loss weights workout
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Health Benefits Of Scent
28 October 2009
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Have you ever smelled a particular scent and gotten déjà vu, like the smell somehow transported you back in time to a special moment in your life?
Health and Well Being essential oils mood pain sent sexual arousal smell stress weight loss
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Caring For Your Lymphatic System
27 October 2009
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Your lymphatic system is a complex system in your body consisting of organs, ducts and modes. It is an essential system in our bodies that can get taxed, especially if we are overloading our bodies with toxins. The lymphatic system is responsible for transporting a watery fluid called lymph which carries immune cells throughout the body, fighting infection and keeping you healthy.
Health and Well Being cleanse detox digestive system immune lymphatic system toxins
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Toned Legs In No Time
26 October 2009
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Exercise and Fitness aerobic exercise exercise hamstrings legs muscle thighs toning
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Anti-aging with Resveratrol
26 October 2009
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It’s a thought that haunts you once you cross your forties; it becomes stronger as you notice the grays and the wrinkles; and it becomes an obsession with some people who cannot accept the fact that they are growing old. Aging is a natural part of life, but it is hard to digest that our physical features are undergoing a sea change and that we can do nothing about it.
Health and Well Being aging Alzheimer's anti-aging cancer cardiovascular disease red wine resveratrol youth
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3 Ways To Cope With Anxiety
22 October 2009
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Anxiety is a terrible feeling and one that no one should have to live with. Not only does it plague your mental health but it can actually make you physically ill and tired from lack of sleep. Life is always going to be full of uncertainties and many people have a hard time coping with the unknown.  Controlling your anxiety levels and keeping a level head is something that most people learn when they are children but unfortunately many people do not have a secure childhood or experience...
Emotional Well Being anxiety meditation mind mood mood enhancer stress tolerance
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Stay Young With Goji Berries
21 October 2009
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Goji berries pack a lot of punch for such a small berry. There are a few different kinds – but they are all just as effective when it comes to their health benefits and the difference boils down to the taste. Chinese berries are smaller and slightly bitter tasting whereas the Himalayan berries are larger, plumper and sweeter tasting.
Nutrition News aging anti-aging antioxidant detox goji berries immune young youth
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A Workout For Every Body Type
20 October 2009
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Everyone&undefined;s body is different and we should appreciate our individuality. No one is made the same – our bodies are not the same and so why should the same exercises work for everyone? What body shape you have depends on the size of your physical features, the distribution of fat on your body and your overall balance of your body. 
Exercise and Fitness arms body exercise fat fitness hips legs waist weight loss workout
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The Two Types Of Belly Fat
19 October 2009
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Although the fat on your stomach may look the same to you, it&undefined;s not. There are actually two types of fat – subcutaneous and visceral.  Subcutaneous is best defined as the fat that you can see and the fat that you can actually feel and grab with your hands. This fat is found everywhere on the body – your arms, thighs, stomach, hips, butt, etc.
Weight Loss and Dieting cholesterol fat heart stomach subcutaneous fat visceral fat
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Do Cell Phones Cause Cancer?
16 October 2009
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Ever since cell phones became popular in the 1980’s, people have been talking about their possibility to cause cancer .  Over the years there were been some studies on the subject but no conclusive evidence was found.
Health and Well Being brain cancer cancer cell phones disease tumors
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Overcoming Fitness Anxiety
15 October 2009
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How is your motivation when it comes to working out? If you have been paying for a gym pass that you rarely use or a membership to a health club that is buried in your wallet somewhere, you are not alone.  One of the biggest wastes of money that people report is their gym or health club pass and the reason why is anxiety over exercise.  
Exercise and Fitness anxiety exercise fitness gym motivation walking
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3 Home-Made Skin Treatments
14 October 2009
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Natural skin care is important for everyone at every age. Using harsh chemicals on your face, or even just highly recognized name brand products that contain ingredients that you can&undefined;t even pronounce can be detrimental to your skin health.  Pregnant women have to be especially careful about what they put on their skin because everything that they are exposed to,
Health and Well Being antimicrobial avacado honey moisturizing skin treatments sugar sun damage toxins
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Slim After 40
13 October 2009
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Even if 40 is the new 20 (how can that be?), there are certain unwanted things that come with age. Gray hair, wrinkles, and weight gain. Typically, around age 40, many people start to gain weight. There are many reasons for this, but the main culprit is hormones.
Weight Loss and Dieting age aging estrogen hormones metablism muscle weight loss
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Teens Need More Veggies
12 October 2009
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A recent study done in the United States has confirmed what  many people have suspected – that less than 10% of high school students in the USA are getting the daily recommended servings of fruit and vegetables.
AstroNutrition News antioxidants fruit teenagers vegetables vitamins
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3 Ways To Improve Blood Circulation
9 October 2009
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AstroNutrition News blood circulation cayenne pepper digestion exrcise ginko biloba heart kidneys liver
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3 Tips To A Little Happiness
8 October 2009
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Why would you not want to be happier? Everyone needs a little more happiness in their life – being happy actually boosts immunity , improves mental functioning and helps you handle stressful situations better. Try the following tips to inject a little happiness into your everyday life:
Emotional Well Being depression energy exercise friends happiness immune system mood sunlight
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5 More Reasons To Quit Smoking
7 October 2009
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As if you need to be told that smoking isn’t good for you!! Just in case you don’t know the particulars, here are five very important reasons that you need to quit now.
Health and Well Being diabetes memory sex life skin smoking thinking wrinkles
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Cortisol Leading To Weight Gain
6 October 2009
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Gaining weight but have no reason why? If you have been following your diet religiously and exercising regularly but are still gaining you may be puzzled. The answer could be stress. Stress not only increases your risk of getting sick by weakening your immune system but it can also rob you of sleep and lead to weight gain.
Weight Loss and Dieting anxiety cortisol depression fatty foods hormones sleep stress weight loss
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Benefits Of Juicing
5 October 2009
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Juicing is one of the fastest ways to improve your health. There are no reasons why you should not juice – it will increase your vitamin intake, hydrate your body, improve your skin, hair and nails, improve digestion, and protect you from disease.
Diet antioxidants caffeine cigarettes cleanse detox energy fruit immune juicing toxins vegetables
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Healthy Comfortfood Foods
2 October 2009
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Diet calories chocolate cravings diet fat junk food protein weight loss
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Get More Good Bacteria
1 October 2009
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When you think of bacteria you probably cringe. Contrary to popular belief, certain kinds of bacteria are actually very good for you. There are actually thousands of types of bacteria which are essential for good health and many of the functions in our body rely on these bacteria.
Nutrition News bacteria diet digestion enzymes good bacteria probiotics
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