A Word From The Wise

1. Boredom is the key to throwing in the towel. Do not let this impede your ambition. Develop a new interest, try something different, change but DO NOT stop.

2. Put a bad day in its place by remembering there are 365 days in a year. Put it in perspective and realize that this day is only one of them. Tomorrow will bring new opportunities.

3. Count your blessings. It sounds simple but it works. Make a list of 20 things you are grateful for in your life. Add to it every day. Review your list when you're feeling down.

4. Laughing is a great way to release emotional energy and rise above your setbacks. Humour is healing. Learn to laugh at yourself. Crack a joke at your own expense. Look for the absurdity in the situation. Join a laughter club.