We all have the occasional night when we can’t seem to fall asleep. For many it lasts no longer than one or two nights, then regular sleep habits return, but for some the challenge to getting proper rest develops into something more. Insomnia is the inability to fall and/or to remain asleep for reasonable periods of time, and many people suffer from it one way or another.
Different things affect our sleep patterns. Travel, stress, alcohol, anxiety and medication are just some of the problems. There are several levels of insomnia from the inability to sleep for one night, to chronic difficulty for months. All levels can cause fatigue, irritability and can make us lose focus in the day, but the problem isn’t preventable or untreatable, and it isn’t dangerous in the long term.
There are several medications that ‘assist’ in helping you sleep, but many are drugs that will only knock you out and not treat the underlying problem, and can cause addiction. Herbal options such as teas, relaxation herbs, or essential oils can be a great aid that won’t cause addiction.
2. Get regular exercise during the day, and try to keep it six hours ahead of your intended bedtime.
3. Go to bed at the same time everyday. Your body will recognize your patterns and start the sleep process easier if it has regular cues.
4. Sleep in a quiet place. Use your bed for only sleep and sex, and turn off any machines that make sound or give lights.
5. Don’t drink alcohol immediately before bed.
6. Don’t worry about not being able to sleep. Insomnia isn’t dangerous physically. It can make you tired and irritable, but won’t damage you otherwise.
7. If you can’t sleep get up and read a book or walk around. Do things that are quiet– watching television may not be what you need.
8. Focus on your breath in bead and feel your body from your feet upwards. This will put you in a relaxed state and if your body is tired, you will be asleep in no time.
