5 Healthy Drink Choices

We’ve all heard the saying, “you are what you eat”, but “you are what you drink”? Sure water is good for you-everyone knows that. Surprisingly H2O isn’t the only beverage that you should be flocking to in order to stay healthy. If you drink the right fluids you will find yourself less at risk for disease, have a stronger immune system, and maybe even find yourself in a better mood. Here are five drinks that are great for your health.

1.      Peppermint Tea. Peppermint not only gives you energy but it is great for your digestive system. Sipping on a cup of this tasty tea after a meal will get things moving and prevent indigestion and cramping.

2.      Hot chocolate. Hot chocolate is a great treat that can be enjoyed guilt-free. If made from real coco, hot chocolate contains powerful antioxidants which combat aging and cancer.

3.      Orange juice. Your favorite breakfast drink just got a little more appealing. It contains vitamin C and may help fight cancer, cataracts, and can boost your immunity. Having a glass of OJ every day will fight off those nasty colds.

4.      Aloe Vera Juice. You can buy Aloe Vera juice at most health food stores. It is very refreshing and heals your body from the inside out. Mixing a few ounces a day into a glass of water or juice will keep your tissues and organs healthy.

5.      Lemonade. If it’s made with real lemon juice and very low in sugar, home made lemonade can be great for you. Lemons are a miraculous fruit which are great for cleansing the liver and ridding your body of unwanted toxins.

Drink up! These drinks will not only keep you hydrated and healthy, but the more you drink the less calories you will consume. Combine these drinks with water throughout the day and you will be on your way to picture perfect health.