5 Benefits of Lemons

The lemon tree originated in South East Asia, and Arabs introduced lemons to Europeans in the 21^st century. Since then, this miraculous fruit has been found to be quite amazing, in that it provides a ton of health benefits, most of which the common person is unaware of. Here are five reasons why lemons are an important and beneficial fruit.

1. Lemons cure indigestive problems. When mixed with hot water, lemons can help with indigestion, nausea, heartburn, and stomach ailments.

2. Lemons contain Vitamin C. The high levels of this important vitamin found in lemons can not only help cure a common cold, but can prevent and treat infections in the body. Try squeezing some fresh lemon juice on your salad or in other dishes such as chicken breast or pastas to add some taste and nutritional value.

3. Lemon juice is thought to be healing. Lemon essential oils are great for uplifting spirits as well as calming anxieties. This scent has been used to treat depression as well as menopause symptoms.

4. Lemon cleanses your liver. Waking up in the morning to a glass of water with freshly squeezed lemon will detoxify your liver and keep you hydrated. This juice is also thought to flush the body of kidney stones and eliminating uric acid.

5. Lemons prevent diseases and cancer. Lemons contain phytochemicals, which are neither vitamins nor minerals, nor do they have any calories. Nutrition science has shown phytochemicals are extremely efficient in the prevention of diseases and cancer in the human body.

Try incorporating lemon into your diet by adding to water, teas, and other beverages. Another great option is to make a simple salad dressing or pasta sauce using fresh lemon juice, oils, and spices. Regular lemon juice with meals has been shown to help neutralize carcinogens which are found in the environment and are harmful to the body.