3 Benefits of Eating Olive Oil

Olive oil is one of the most amazing oils which is naturally occurring. It is a natural juice which preserves the taste, aroma, vitamins and properties of a whole olive and the only vegetable oil that can be consumed fresh pressed from the fruit from which it is derived. Here are three benefits of eating olive oil daily.

1. It is good for your heart. Olive oil is great for your heart and you only need to consume about 2 tablespoons a day to benefit from it. Extra virgin olive oil is the best choice because it is less processed than other kinds. Studies have shown that people who consume olive oil daily have a lower cholesterol level than those who did not have the oil. One study conducted in Greece showed that people who used olive oil exclusively for cooking had a 47% lower risk of having coronary heart disease .

2. It eases stomach problems. If you suffer from ulcers or other stomach or digestive upsets, olive oil is the perfect cure. Taking about a tablespoon before a meal will line and protect the stomach from ulcers. It also prevents constipation and treat urinary tract infections. Olive oil is even a safe remedy for children who have stomach problems as it is completely natural and healthy.

3. It is great for your skin. Olives are extremely high in Vitamin E which plays a big part in healthy skin. If olive oil is eaten raw it will promote healthy skin from the inside out. It can also be used in bath water or rubbed right on your skin as a natural moisturizer .

There are so many easy ways to sneak olive oil into your diet. You can make your own salad dressing using extra virgin olive oil, crushed garlic, balsamic vinegar, and a bit of honey. You can also add a few tablespoons of olive oil to pasta sauces, pasta salads, smoothies, and other home made dishes because of its mild taste.