Magnesium Shown To Relieve Stress
June 29, 2009
Stress is a dangerous thing - high levels of it have been linked to muscle cramps, headaches, anxiety, tension, nervousness and even disease. Fortunately, new studies have shown that boosting your magnesium intake can relieve stress significantly.
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What To Eat For Better Sleep
June 26, 2009
Having trouble sleeping? There are certain changes you can make to your diet that will help you get and stay asleep. Certain foods when eaten at particular times can actually hinder or help your sleeping patterns. Here are three ways to use your diet to promote better sleep:
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Causes and Cures For Snoring
June 26, 2009
Snoring is a common problem and one that can be very annoying.
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Creating Fantastic Salads
June 24, 2009
The experts advise that a healthy adult should eat up about nine servings of vegetable and fruits in a day. To some this number may sound impossible when in fact its not that hard. One of the easiest ways to make sure you eat enough fruits and veggies is to eat a large salad for at least one meal a day. Sound boring? It doesnt have to be.
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Preventing Bone Loss
June 23, 2009
Preventing bone loss is an important focus for individuals who are over the age of 40 and particularly women. Women tend to lose bone faster than men and they also tend to lose more of the mass. Brittle bones can lead to easy breakage and frailty as well as osteoporosis.
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A Clean Approach To Eating
June 22, 2009
Eating clean is a simple approach to nutrition, health and weight loss that produces positive effects on your physical and mental health. It is focusing on food that is organic, whole and naturally nutritious and simplifying your diet.
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Natural Depression Cures
June 19, 2009
Depression is one of the most common psychological problems that people suffer from today. It is estimated that up to 20% of Americans exhibit depression symptoms at some point in their lives. This disorder is caused by a variety of different factors, some of which include genetics, life circumstance and biochemical changes.
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Health Benefits Of Curry
June 18, 2009
Along with being one of the most flavorful spices, there are many health benefits of eating curry. While curry, or curry powder is actually a mixture a few different spices, one main spice in most curry powders is turmeric. This spice comes from the ginger familiy and gives curry it’s yellow color. It is thought to be beneficial for many reasons – here are three:
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Beyond Energy Drinks
June 16, 2009
Although energy drinks may seem like a quick way to fuel up they may be harmful to your body. Although most doctors agree that they are not life threatening, there have been many reports of people having a heart attack after drinking large quantities of them repeatedly.
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Interview with Don Gauvreau of PharmaFreak Technologies
June 16, 2009
AN: Ripped Freak is our runaway favourite for Fat Burner of the Year and the strongest fat burner we've tried in years. Each member of the AstroNutrition team tried it and the results were consistent – ridiculously strong, long lasting rush greater than 8 hours, no crash and boundless energy. The feedback from customers was unanimous – that is was the best and strongest fat burner since ECA (ephedrine, caffeine, aspirin) stacks were all the rage. I'm chatting with Don Gauvreau, the director and head of R&D of PharmaFreak Technologies, makers of Ripped Freak. There are literally hundreds of fat burners on the market that make claims of being the strongest, hardcore and most effective. Tell us, what makes Ripped Freak so special from the others?
Award Winning Nutrition Bar By PureFit
June 15, 2009
Nutritional bars are an efficient and convenient source of protein for athletes or even just people with a busy lifestyle looking for a healthy meal or snack for on-the-go. Your ideal nutritional bar will depend on your lifestyle and any health concerns you may have, but one of the best choices is the PureFit nutritional bar.
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The Anti-Inflammatory Diet
June 12, 2009
If you goal is not only to lose weight, but to eat to ensure that you optimize your health, the anti-inflammatory diet is a smart decision. It is a practical eating guide that anyone and everyone can (and should) use as a means of being as healthy as they can possibly be.
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The Secret Ingredient For Anti-Aging
June 11, 2009
One of the most effective ingredients found in anti-aging products is called resveratrol. Resveratrol is a natural defense mechanism which is found naturally in plants. Grapes and certain fruits contain the highest amounts of this compound which has been found to play a role in preventing premature aging and other diseases such as cancer.
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Accupuncture For Children
June 09, 2009
Although acupuncture is now often sought out by adults to cure everything from back pain to chronic diseases, in most parts of the world it is rarely practiced on children . The main reason for this is because parents may not think it is appropriate for children or their children may be afraid of needles.
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Sleep Study Link High Blood Pressure and Diabetes
June 08, 2009
Are you getting the right amount of sleep each night? Lack of sleep can cause many problems – lack of concentration, anxiety, irritability, and impairs your cognitive judgement. New studies also suggest that lack of sleep or too much sleep is linked to high blood pressure and diabetes.
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Exercise Helps Prevent Cancer
June 06, 2009
You have probably heard that exercise prevents cancer but have you ever wondered how or to what extent?
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Healthy Summer Vacation Eating
June 04, 2009
Many people take their holidays in the summertime which unfortunately can mean that their healthy eating habits take a backseat. Too many people use their vacation as an excuse to eat whatever they want whenever they want. I
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Exercise With Caution In Heat This Summer
June 04, 2009
With summer in full force, it is important to be mindful when exercising in the heat. Heat cramps, dehydration, dizziness heat exhaustion and even heat stroke can be brought about by overexerting yourself in summer temperatures. Heat stroke is a form of hypothermia where the body has an abnormally high temperature. It can be fatal and even lead to death.
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Steps To Help Prevent Cancer
June 02, 2009
Cancer is one of the most feared and deadly diseases today and unfortunately, the rates of it are on the rise. Our world is polluted with toxins to the point that we are in constant contact with them, even when we don’t know it. The paint on our walls, our bedding, the foods we eat and the personal hygiene products we use can potentially have toxins in them.
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3 Healthy Summer Foods
June 02, 2009
There are endless positives about summer. It brings sunshine, outdoor activities, longer days and fresh food. There are endless fresh fruits and vegetables in season during summer which should make it easier to stick to a healthy diet. Here are a few of the healthiest summer foods to feast on this summer:
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How To Calculate Your Calorie Intake
May 29, 2009
Calorie counting is an essential part of losing or maintaining a healthy weight. Each and every person is different so your caloric needs will vary. The amount of calories you should be consuming in a day depends on how active you are, how much you weigh, your age and gender, and also what your goal is (lose weight , gain weight, maintain weight).
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Equine Therapy Heals Emotional and Physical Wounds
May 27, 2009
Horses are not only beautiful creatures, but they can help people heal in the most amazing ways. Science has proven that having a pet can benefit humans in many ways - it brings your heart rate down, calms your nerves, wards off depression and even makes you live longer. A horse, on the other hand can do so much more.
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Flexitarian Diets For The Almost Vegetarians
May 26, 2009
If you are looking for ways to lose weight in a healthy way, then a flexitarian diet may be for you. A flexitarian diet is one that is centred around vegetables, fruits and plant based products with very little meat. The idea is to eat whole and natural foods while only eating meat once in a while.
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Summer Fun Without The Calories
May 25, 2009
No matter if you have any vacation time or not, there is a high probability that you will be sipping an alcohol drink at one point or another this summer. With the endless BBQ’s, beach nights, and pool parties there is no way to avoid the summer drinks. Unfortunately, it is easy to pack on the pounds due to the massive amounts of calories contained in most of these drinks.
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